p ring

Usain Bolt, just before he breaks the 200 m world record. (Photo credit: Wikipedia)

What is P. R.ing you ask? it is setting a personal record. That should always be one of your first goals in running: to beccome faster then you used to be. It feels great to have all those miles you put in during the season pay off. Now as this season of track ends give your legs a breack, and save it all for the races.  But setting a personal record is also an important event for you because it means your not plateauing. It means you can still go faster. Remember no one knows how fast you can go. So just believe you can run faster and maybe you can. Try doing something different to pr too.Maybe run the third lap extremely fast in the mile or take the first lap easier in the 800 and then show 'hem whos boss in the last lap. P.R. ing is omething we should all strive for.  get some records guys, like Usain Bolt!